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Slow Cooker Beef Stew
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Warm up after a long, cold day with this great stew! It is loaded with lean, hand-trimmed beef, potatoes, carrots, onions and peas in a thick beef sauce. **cannot be split** Cooking method: slow cooker - Storage: freezer bag (provided)
calories 372, calories from fat 76, total fat 8.4g, cholesterol 88mg, sodium 831mg, total carbohydrate 36g, dietary fiber 4g, sugars 4.7g, protein 34g
Bacon Swiss Meatloaf
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Like our favorite burger, this beef meatloaf is loaded with tangy Swiss cheese and savory bacon for full-flavored comfort food at its best and the leftovers are perfect for sandwiches the next day! **low in carbs** Cooking method: bake - Storage 6x11 pan (provided)
Based on 8 servings: calories 406, calories from fat 192, total fat 21g, cholesterol 122mg, sodium 415mg, total carbohydrate 6g, dietary fiber 0g, sugars 1g, protein 44g Ingredients: ground beef, Swiss cheese, bacon, egg substitute, milk, breadcrumbs, garlic powder, onion powder
Dilly Beloved Chicken
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One bite of these happily marinated chicken breasts, baked with maple syrup, mustard, lemon and dill, and your guests will be exchanging "wows"! Serve with fresh baked Parker House rolls (provided) **chicken: low in carbs, low in fat** Cooking method: baked - Storage: freezer bag (provided)
based on entire contents of marinade - not including rolls: calories 226, calories from fat 21, total fat 2g, cholesterol 80mg, sodium 526mg, total carbohydrate 11g, dietary fiber 0g, sugars 9g, protein 30g Ingredients: chicken breast, maple syrup, Dijon mustard, lemon juice, olive oil, balsamic vinegar, dill, lemon peel, garlic, salt
Roasted Chicken with Corn & Tomatoes
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A tasty one-pan recipe of boneless, skinless chicken breasts, lightly seasoned and baked over a combination of tomatoes, corn and fresh sliced onions. A sprinkling of sharp cheddar cheese is mixed in with the vegetables just before serving for even more flavor. Skip the cheese for a low-fat recipe. Cooking method: bake - Storage: 9x13 pan (provided)
Without cheese: calories 242, calories from fat 9, total fat 1g, cholesterol 80mg, sodium 511mg, total carbohydrate 22g, dietary fiber 2.7g, sugars 8.8g, protein 33g With cheese: calories 318, calories from fat 65, total fat 7.2g, cholesterol 100mg, sodium 628mg, total carbohydrate 22g. dietary fiber 2.7g, sugars 9g, protein 38g
Chicken & Penne with Palomino Sauce
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All white-meat chicken and penne pasta are tossed in a perfectly seasoned Palomino (creamy marinara) sauce and topped with shaved Parmesan. See the nutritional information for easy reduced fat and calorie modifications. Cooking method: stove top - Storage: freezer bag (provided)
Original recipe: calories 613, calories from fat 185, total fat 21g, cholesterol 98mg, sodium 1076mg, total carbohydrates 72g, dietary fiber 5g, sugars 7g, protein 35g Modified (whole wheat pasta, milk substituted for cream, no cheese) calories 458, calories from fat 60, total fat 6.7g, cholesterol 51mg, sodium 760mg, total carbohydrates 70g, dietary fiber 10g, sugars 8.5g, protein 28g Ingredients: marinara sauce, penne pasta, chicken, milk, onion, parmesan cheese, butter, cream, flour, pepperoncini, garlic, basil, salt
Mango Cranberry Chicken
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Here's a quick and easy dish with flair! All white-meat chicken strips are simmered in our scrumptious Mango Cranberry sauce, seasoned with onions, garlic and curry, and then are served over brown or white rice (provided). **low fat** Cooking method: stove top Storage: freezer bag (provided)
Includes rice made with water: calories 548, calories from fat 8, total fat 1g, cholesterol 85mg, sodium 588mg, total carbohydrates 89g, dietary fiber 1g, sugars 34g, protein 26g
Asian Pork Tenderloin
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Another Customer Favorite - A generous portion of lean pork tenderloin is marinated in a delicious sauce of sesame oil, lemon, garlic, low-sodium soy sauce, mustard and Worcestershire sauce. ** low in carbs** Cooking method: grill or bake Storage: freezer bag (provided)
calories 212, calories from fat 69, total fat 7.6g, cholesterol 120mg, sodium 338mg, total carbohydrate 4.3g, dietary fiber 0.1g, sugars 3.7g, protein 33g Ingredients: pork tenderloin, brown sugar, low sodium soy sauce, sesame oil, worcestershire sauce, lemon juice, ground mustard, garlic, black pepper
Dirty Rice with Smoked Sausage
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Fill you plate with the flavors of New Orleans! This quick-cooking dish of smoked sausage, rice, onion, celery, pepper, garlic and a dash of cayenne pepper can be on your table in 30 minutes. Cooking method: stove top - Storage: freezer bag (provided)
calories 436, calories from fat 158, total fat 18g, cholesterol 35mg, sodium 973mg, total carbohydrate 56g, dietary fiber 3.1g, sugars 2.5g, protein 12g
Firecracker Salmon
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Tender salmon fillets are marinated in a hot and sassy combination of aged balsamic vinegar, crushed red peppers, ginger and soy sauce. **low in carbs** Cooking method: broil or grill - Storage: freezer bag (provided)
Based on entire contents of marinade: calories 287, calories from fat 173, total fat 19g, cholesterol 74mg, sodium 583, total carbohydrate 3.7g, dietary fiber 0.16, sugars 3g, protein 24g Ingredients: salmon, olive oil, balsamic vinegar, light soy sauce, onion, brown sugar, garlic, ginger, red pepper flakes, sesame oil, salt
Lemon Thyme Fish Fillets w/Veggies
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A marinade of lemon, thyme, basil, extra-virgin olive oil and garlic lends loads of flavor to our tender tilapia fillets. Comes with a side of vegetables. *low in carbs, sugar free, low sodium* Cooking method: broil & stove top - Storage: freezer bag (provided)
Tilapia: calories 197, calories from fat 92, total fat 10g, cholesterol 69mg, sodium 51mg, total carbohydrate .33g, dietary fiber .1g, sugars >1g, protein 26g
Vegetable Lasagna
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Layers of broccoli, mushrooms, shredded carrots and onions gives full-bodied flavor to this veggie-packed lasagna baked with a creamy blend of mozzarella and parmesan cheeses in bechamel and marinara sauces. **cannot be split** Cooking method: bake - Storage: 9x13 pan
calories 398, calories from fat 221, total fat 25g, cholesterol 52mg, sodium 1247mg, total carbohydrate 46g, dietary fiber 5g, sugars 10g, protein 17g
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