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September Menu
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Beef Tips with Onion Gravy
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Tender hand-cut beef browned then simmered in a savory, made-from-scratch gravy flavored with onions, Worcestershire sauce, mustard and parsley. Delicious served with our Parkerhouse rolls (provided), roasted potatoes and mushrooms. Cooking method: stove top - Storage: freezer bag (provided)
(not including rolls) calories 379, calories from fat 122, total fat 14g, cholesterol 147mg, sodium 663mg, total carbohydrate 10g, dietary fiber .6g, sugars 5.4g, protein 48g
Greek-Style Skillet Supper
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Ground beef, pasta and green beans simmer in a tomato based sauce infused with oregano and garlic, topped with feta cheese. An easy and tasty one-skillet supper. Cooking method: stove top - Storage: freezer bag (provided)
calories 486, calories from fat 129, total fat 14g, cholesterol 84mg, sodium 865mg, total carbohydrate 56g, dietary fiber 5.3g, sugars 7g, protein 34g Ingredients: ground beef, pasta, tomato, beef broth, green bean, onion, tomato paste, feta cheese, oregano, garlic powder, cinnamon
Cranberry-Orange Turkey Medallions
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Perfectly portioned turkey medallions wrapped with smokey bacon and topped with our sauce of sweetened cranberries, honey, orange zest and plump dried cherries. A sophisticated entree that is quick and easy to prepare. **No Assembly Required - We will have this recipe ready for you** Cooking method: broil - Storage: freezer bag (provided)
Buffalo Mac & Cheese with Chicken
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All white-meat chicken and penne pasta is baked in our creamy cheese sauce, made from scratch, livened up with as much hot sauce as you like. Onions and green peppers are also available to mix in. Cooking method: bake - Storage: 9x13 pan (provided)
based on 8 servings: calories 451, calories from fat 155, total fat 17g, cholesterol 73mg, sodium 1067mg, total carbohydrate 49g, dietary fiber 2g, sugars 3g, protein 26g Ingredients: pasta, chicken, milk, sour cream, blue cheese, cheddar cheese, onions, green peppers, hot sauce, salt
Chicken Teriyaki w/Cashew Pineapple Rice
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Boneless, skinless chicken strips steep in a sweet & tangy teriyaki marinade, then are served with our Cashew Pineapple Rice for the perfect complement. Cooking method: stove top & grill or broil - Storage: freezer bag
Chicken: calories 211, calories from fat 3, total fat >1g, cholesterol 86mg, sodium 649mg, total carbohydrate 12g, dietary fiber >1g, sugars 11g, protein 33g Rice: calories 353, calories from fat 65, total fat 7.2g, cholesterol >1mg, sodium 1197 mg, total carbohydrate 68g, dietary fiber 1.6g, sugars 25g, protein 6.9g Ingredients: chicken, rice, pineapple, Italian dressing, teriyaki sauce, brown sugar, worcestershire sauce, white wine vinegar, garlic powder, cashews, pineapple juice
Oven "Fried" Chicken Fingers w/Potato Wedges
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Chicken tenders are marinated in a buttermilk mixture to keep the meat tender and moist, then they are coated with breadcrumbs and bake in your oven until golden and crispy. Served with a side of our Honey-Mustard Dipping Sauce and Savory Potato Wedges. (Don't let the buttermilk fool you, these chicken fingers are low in fat!) Cooking method: bake Storage: freezer bag (provided)
Chicken: calories 261, calories from fat 3, total fat >1g, cholesterol 86mg, sodium 251mg, total carbohydrate 21g, dietary fiber 1.3g, sugars 1.4g, protein 35g Potato Wedges (3 oz serving): calories 140, calories from fat 50, total fat 6g, cholesterol 0mg, sodium 360mg, total carbohydrate 19g, dietary fiber 2g, sugars >1g, protein 2g Chicken Finger Ingredients: chicken, panko breadcrumbs, buttermilk, egg substitute, garlic, salt
Rosemary Ranch Chicken w/Vegetables
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A flavorful marinade of fresh rosemary, low-cal buttermilk ranch dressing and our not-so-secret blend of seasonings keeps all white-meat chicken pieces juicy and tender while they grill as kabobs or bake in the oven. Comes with our vegetable blend of broccoli, carrots and green beans. Cooking method: grill or bake - Storage: freezer bag (provided)
Dilly Beloved Chicken
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One bite of these happily marinated chicken breasts, baked with maple syrup, mustard, lemon and dill, and your guests will be exchanging "wows"! Serve with fresh baked Parker House rolls (provided) **chicken: low in carbs, low in fat** Cooking method: baked - Storage: freezer bag (provided)
based on entire contents of marinade - not including rolls: calories 226, calories from fat 21, total fat 2g, cholesterol 80mg, sodium 526mg, total carbohydrate 11g, dietary fiber 0g, sugars 9g, protein 30g Ingredients: chicken breast, maple syrup, Dijon mustard, lemon juice, olive oil, balsamic vinegar, dill, lemon peel, garlic, salt
Roast Pork with Maple-Mustard Glaze
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Our sweet and tangy glaze of pure maple syrup with white-wine Dijon mustard and seasonings is perfect for our boneless, center-cut pork loin. **cannot be split** Cooking method: bake - Storage: freezer bag (provided)
Based on 8 servings: calories 380, calories from fat 144, total fat 16g, cholesterol 86mg, sodium 416mg, total carbohydrate 27g, dietary fiber 0g, sugars 21g, protein 29g Ingredients: pork loin, maple syrup, Dijon mustard, cider vinegar, light soy sauce, black pepper, salt
Crock Pot Barbecue Pulled Pork Wraps
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A dry rub of garlic, paprika, cumin, seasoning salt, and pepper marinates a hearty cut of tender pork butt before it is slow cooked in a smoky barbecue sauce, shredded and served on our tomato tortillas. (cannot be split) Cooking method: slow cooker - Storage: freezer bag (provided)
based on 8 servings - not including tortillas: calories 555, calories from fat 204, total fat 23g, cholesterol 73mg, sodium 2515, total carbohydrate 67g, dietary fiber 0.49g, sugars 58g, protein 21g
Creole Alfredo Tilapia
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Mild tilapia fillets and roasted red pepper strips are topped with our kicked-up Creole Alfredo Sauce seasoned with garlic, thyme, oregano, basil and paprika. A simple, yet impressive dinner. **low in carbs** Cooking method: bake Storage: 9x13 pan (provided)
calories: 261, calories from fat 117, total fat 13g, cholesterol 94mg, sodium 1002, total carbohydrate 6.6, dietary fiber 1g, sugars 2g, protein 31g
Baked Salmon with Cranberry-Thyme Crust
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A delicious combination of cranberries, green onion, thyme, lemon zest and crunchy panko breadcrumbs tops individual salmon fillets for this delicious, autumn-inspired recipe. **low in carbs** Cooking method: bake - Storage: 9x13 pan (provided)
calories 472, calories from fat 296, total fat 33, cholesterol 105mg, sodium 348mg, total carbohydrate 15g, dietary fiber 1.3g, sugars 4g, protein 25g Ingredients: salmon, panko breadcrumbs, dried cranberries, mustard, mayonnaise, green onion, butter, olive oil, thyme, lemon peel, black pepper, salt
Farmhouse Baked Omelet
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A delicious baked omelet loaded with potatoes, green peppers, onions, bacon and cheddar cheese. This dish will give you plenty of energy to start your day and is hearty enough to serve for dinner. Cooking method: bake Storage: 9x13 pan (provided)
calories 373, calories from fat 212, total fat 24g, cholesterol 37mg, sodium 548mg, total carbohydrate 16g, dietary fiber 1.5g, sugars 5g, protein 23g Ingredients: egg substitute, milk, potato, onion, green pepper, bacon, cheddar cheese, parsley, black pepper, ground mustard
Broccoli & Cheese Soup
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A creamy, hearty soup of broccoli puree and florets with Monterey Jack cheese. **Pre-Assembled - Ready To Go** Cooking method: stove top - Storage: two deli containers
Molten Lava Cakes
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Better than any dessert you'd order out, these individual, luscious and gooey chocolate cakes are easy to prepare, going right from the freezer to the oven. Top with a sprig of mint, a dollop of real whipped cream and a sprinkling of berries, and your guests will be highly impressed. Cooking method: bake — Storage: two 6x11 pans (provided)
calories 514, calories from fat 246, total fat 27g, cholesterol, 21mg, sodium 146mg, total carbohydrate 76g, dietary fiber 3g, sugars 62g, protein 8.6g Ingredients: bittersweet chocolate chips, white sugar, egg substitute, butter, flour, vanilla extract, cinnamon, salt
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